Iโm Both Sweet โค๏ธ & Spicy ๐ถ What do you think?
Iโm Both Sweet โค๏ธ & Spicy ๐ถ What do you think?
2022-09-13 12:45:32 +0000 UTC View Post
gym_goddess posts
Relaxing in the sun gets me feeling some type of way. Did yo..
Relaxing in the sun gets me feeling some type of way. Did you know allowing the sun to shine on you first thing when you wake up (provided itโs out at that time) actually resets your circadian rhythm? This in return regulates your melatonin which helps with regulating sleeping patterns.
2022-09-13 12:29:10 +0000 UTC View PostJust casually doing some lunges on a pillar in the water, no..
Just casually doing some lunges on a pillar in the water, no big deal. We make fitness fun around here. Although I wouldnโt recommend doing fitness related moves to jeopardize your safety. As for me I like to walk on the wild side a bit. The rush of adrenaline is basically the same as taking a scoop of pre. ๐ On a more serious note static lunges on or off the water are both highly effective. Letโs make a move. Itโs grind time.
2022-09-12 13:50:02 +0000 UTC View PostYour body is a powerhouse created with love, sweat and somet..
Your body is a powerhouse created with love, sweat and sometimes tears from hard work. But eventually workouts that once seemed difficult will become a breeze. Things that once seemed impossible will happen for you. Mentally you will get in a position to where you will advance more than ever before. There is a ripple effect of positive energy, good moods and more confidence when you commit to putting your best foot forward to create a body youโre proud of.
2022-09-11 14:16:41 +0000 UTC View PostLetโs go Build-A-Booty. There are several ways to do this t..
Letโs go Build-A-Booty. There are several ways to do this that will effectively enhance thy booty size naturally. 1) Training your glutes 2-3xโs per week. 2) Fueling up extra with a re-feed meal or carb loading on glute training days. This has personally worked for me to grow quicker. 3) Incorporate progressive overload into your training style. Lift heavier to grow more. If itโs not challenging you what makes you think that will be enough to change your physique. Find what works for you and stay in a state of flow when it comes to glute growth.
2022-09-10 17:38:57 +0000 UTC View PostShow me how strong you are. Letโs see you show off with a bi..
Show me how strong you are. Letโs see you show off with a big bicep flex ๐ช๐ฝ Remember to continuously challenge yourself with heavier weights to incorporate progressive overload into your routine. This will ensure you continue to grow, get stronger, leaner & perform better in all that you do daily.
2022-09-09 17:07:36 +0000 UTC View PostLetโs taco about planks. Ya like the spin on words there :) ..
Letโs taco about planks. Ya like the spin on words there :) Sometimes the best planks are the good old fashioned ones. However if you would like to mix it up, then you can try these different ones below. Spider-Man Planks Lateral Walking Planks Plank Jacks Reverse Planks Knee Plank Single Arm Plank Plank Reach Side Plank Crunch Side Plank Leg Raise Up Down Planks Try them out and find your favorites!
2022-09-08 15:37:40 +0000 UTC View PostDo you believe wearing the right gym apparel can help you po..
Do you believe wearing the right gym apparel can help you power through even the toughest sweat sessions? I do! I firmly believe that wearing workout gear that will enhance your confidence is going to improve your workout plus your state of mind!
2022-09-07 19:24:33 +0000 UTC View PostLetโs remix it up at club gym. Pop, lock and drop it to a sq..
Letโs remix it up at club gym. Pop, lock and drop it to a squat down low. Use your range of motion when squatting to drop far down so that you can see your glutes develop nice and round. Remember for more support many trainers recommend that you wear a lifting belt. This may help you go ham in the gym without running the risk of getting injured.
2022-09-06 12:40:06 +0000 UTC View PostCardio style or weight lifting whatโs your favorite way to w..
Cardio style or weight lifting whatโs your favorite way to workout? Personally mine used to be cardio, but now itโs weight lifting. They say our taste buds change every 7 years, apparently so can our training style preferences.
2022-09-05 19:48:35 +0000 UTC View PostLetโs get down to the basics and talk core. Itโs true you c..
Letโs get down to the basics and talk core. Itโs true you canโt out train a bad diet. They say abs are made in the kitchen, and thatโs true. What you fuel yourself matters. However your abs are also revealed in the gym. You can train your abs but just training them alone is not enough. Try these exercises for a start. 1) Hanging Leg Raises 2) Flutter Kicks 3) V- Ups 4) Medicine Ball Russian Twists 5) Plank Up Downs Let me know when the abs start to show. Iโve been incorporating these exercises more often and now the abs are making a comeback.
2022-09-04 23:46:52 +0000 UTC View PostGo balls to the wall, tennis balls ๐พ that is. Putting in yo..
Go balls to the wall, tennis balls ๐พ that is. Putting in your all in tennis is a great form of cardiovascular exercise. Never stop pushing yourself to elevate your potential. Even physical activities can help push you to go harder in your fitness journey.
2022-09-03 17:48:41 +0000 UTC View PostA simple way to achieve the overall look you see here, as I ..
A simple way to achieve the overall look you see here, as I have recently started to lean back out after adding quick sprints back into my cardio routine. A simple way to get leaner through your training style is to incorporate quick sprints. You can do this outside on a track, in a park, or on a treadmill inside your gym. Doing this will rev up your metabolism and expedite your weight loss journey. A con of running sprints too often when trying to build a booty is that itโs counter productive to this goal. So if youโre trying to build your sprint schedule would look different as if you were trying to lean out or lose weight in general. What are your current fitness goals? I want to hear about them in the DMโs.
2022-09-02 17:42:01 +0000 UTC View PostWhoโs ready to ride? Cardio doesnโt have to be boring. You ..
Whoโs ready to ride? Cardio doesnโt have to be boring. You can get your sweat on with a fun bike that you can dance to some music or workout classes. Sometimes feeling at peace knowing youโre not in the workout alone joining live workout classes or sweating up a storm to some tunes that really resonate with you pushing you to go harder can help you get through even the toughest workouts or ones you simply donโt want to do. Letโs get it done.
2022-09-01 12:55:17 +0000 UTC View PostIโm taking you inside for a sneak peek of the training cours..
Iโm taking you inside for a sneak peek of the training course I spent almost 1/2 a year planning, building out & filming. This featured exercise vid is the Barbell Goodmorning to Squat. You know what they say fail to prep, or prep to win. If youโve always wanted to take your fitness to the next level but never knew where to start, you can always feel free to message me about once youโre ready to commit to taking things to the next level. Iโll get you squared away and ready to burn ๐ฅ unwanted fat, lean out & boost that confidence with flying colors. โค๏ธ Coach Cass
2022-08-31 19:11:25 +0000 UTC View PostGet low & feel the burn! ๐ฅ Squats make a booty hot, round ..
Get low & feel the burn! ๐ฅ Squats make a booty hot, round & firm. Say bye to flat & flabby pancake bums when doing squats regularly. Make sure to add this to your routine next time for legs and or glutes day.
2022-08-30 13:41:01 +0000 UTC View Post๐ In a world full of rocks, rise up and shine bright like th..
๐ In a world full of rocks, rise up and shine bright like the diamond you were always meant to be. As you rise to the top whether in a better state physically, financially, or spiritually more often you will find that most people would rather you stay small and not outgrow or outperform them. You are good until you start becoming more in shape or more successful then others. People can be quick to take advantage of your generosity, kindness, or hard work thinking they are entitled to something they did not earn for themselves. Hence why they say it is lonely at the top. Few will genuinely be there to cheer you on unless it benefits them. People who are wired like this should be kept at a distance in your life if at all. You have to protect your peace and energy at all costs because at the end of the day most (not all) are too selfish to care about anyone but themselves. If they cost you your peace of mind, money or energy they will leach onto other aspects of your life and start draining you of those as well. ๐ช๐ฝ Stay fit, fine and financially free.
2022-08-29 20:48:25 +0000 UTC View Post๐ง๐ปโโ๏ธ๐ ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ฏ๐ข ๐ด๐ฉ๐ข๐ณ๐ฆ ๐ด๐ฐ๐ฎ๐ฆ ๐๐ฆ๐ณ๐ฎ๐ข๐ช๐ฅ ๐ฑ๐ข๐ฏ๐ค๐ข๐ฌ๐ฆ๐ด? ๐ฅ โ ๐๐๐๐ฎ ๐๐ง๐ ๐จ๐ค ๐..
๐ง๐ปโโ๏ธ๐ ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ฏ๐ข ๐ด๐ฉ๐ข๐ณ๐ฆ ๐ด๐ฐ๐ฎ๐ฆ ๐๐ฆ๐ณ๐ฎ๐ข๐ช๐ฅ ๐ฑ๐ข๐ฏ๐ค๐ข๐ฌ๐ฆ๐ด? ๐ฅ โ ๐๐๐๐ฎ ๐๐ง๐ ๐จ๐ค ๐๐๐ก๐๐๐๐ค๐ช๐จ. ๐คค โ Eating healthy doesnโt have to be hard when you have the help of the right meal prep company for you. Find the right one that you enjoy when it comes to taste, your dietary preferences, macros, taste etc, and see how much time and energy it will save you!
2022-08-28 17:56:44 +0000 UTC View PostBreak it down low to the flooooo. There are several differe..
Break it down low to the flooooo. There are several different types of squat variations. Here are 10 for you to start with to try out to see which ones you enjoy the most to add to your routine. Bodyweight Squat Sumo Squat Goblet Squat Close Stance Squat Curtsy Squat Bulgarian Split Squat Side Squat Pistol Squat Wall Squat Bosu Squat
2022-08-27 17:32:13 +0000 UTC View PostFor the love of quads. If youโre trying to get some more qu..
For the love of quads. If youโre trying to get some more quad definition there are several things you can do to grow them. Exercises for Maximum Quad Growth: 1) The Bulgarian Split Squat 2) Lunges 3) Step Ups 4) Leg Extensions 5) Leg Press 6) Hack Squat Machine 7) Barbell Front Squats Give them a go, and let the results show.
2022-08-26 15:53:38 +0000 UTC View PostBe your own flavor with that special sauce that makes you, y..
Be your own flavor with that special sauce that makes you, you. People will not always understand you, but they will not forget how you made them feel. My goal is to empower people from all over the world including you to wake up feeling incredible about who you are, how you look, the direction in which you are headed. Itโs my passion to help you achieve the level of confidence and character necessary to make the most of this life and write the most epic story while loving every part of yourself down to your very core. We are human not perfect. The goal is progress not perfection. Anyone who tries to judge you for your flaws or mistakes can f*** right off, while youโre building yourself up better than ever before through your fitness journey, hard work, and personal development to become better with each passing day. Some people will get uncomfortable with your growth and thatโs ok. You will outgrow people, places and bad habits that are not serving your highest good. You are meant to thrive in this life not be held back by small minded people who are scared to make a difference in this world. No risk, no reward. Go big babe itโs your time to MF shine.
2022-08-25 16:54:52 +0000 UTC View PostExercise prevents the signs of aging. So if you want to look..
Exercise prevents the signs of aging. So if you want to look younger longer, drop what youโre doing and go workout. ๐๏ธโโ๏ธ ๐
2022-08-24 09:07:32 +0000 UTC View Post๐ค Itty bitty black bow tie lingerieโฆ has me feeling some typ..
๐ค Itty bitty black bow tie lingerieโฆ has me feeling some type of way. Decided a special occasion wasnโt necessary to bring the heat.๐ฅ Get it now hot off the press. Xx ๐
2022-08-23 19:36:59 +0000 UTC View PostWhen in doubt, stretch it out. Stretching ๐โโ๏ธ offers an ar..
When in doubt, stretch it out. Stretching ๐โโ๏ธ offers an array of health benefits. Stretching can help improve posture especially from sitting at a desk job all day itโs great to get up and stretch periodically. Stretching can improve your range of motion, help to decrease back pain, help prevent injury, decrease muscle soreness, etc. The list of benefits goes on and on so get on the floor and drop it down low.
2022-08-23 18:10:17 +0000 UTC View PostHit โemโ with that flex ๐ช๐ฝ and show them whoโs boss. Hyping ..
Hit โemโ with that flex ๐ช๐ฝ and show them whoโs boss. Hyping yourself up is healthy positive reinforcement. Talking positively to yourself throughout your fitness journey is important. In reality your brain doesnโt know the difference between a joke or fact, so be careful how you speak to yourself. Have your own back and be kind to yourself throughout all stages of your life.
2022-08-22 18:31:09 +0000 UTC View PostPut some pep in your step at the gym. What gets me excited i..
Put some pep in your step at the gym. What gets me excited is a little pre-workout to boost my performance in the gym. Preworkout is known to enhance your overall athletic performance, help you increase your VO2 max, and training load youโre able to lift. Personally this has been my go to for years, just one scoop does the trick. May your lift be as intense as your jaw dropping results.
2022-08-21 22:25:05 +0000 UTC View PostBehind the scenes of my fitness photoshoot. Stay tuned for n..
Behind the scenes of my fitness photoshoot. Stay tuned for new content to come. What do you want to see me do workout wise :)
2022-08-19 22:27:36 +0000 UTC View PostLeg Press 101 If you donโt have a leg press machine at your..
Leg Press 101 If you donโt have a leg press machine at your local gym there are several alternatives you can do instead. 1) Resistance Band Leg Press 2) Squat Jump 3) Sliding Wall Sit 4) Bulgarian Split Squat Feel free to try out different variations that are similar to achieve a more convenient workout.
2022-08-19 02:35:44 +0000 UTC View Postโ๏ธ Donโt forget when training at the beach or being outdoors..
โ๏ธ Donโt forget when training at the beach or being outdoors in general to sunscreen up, and protect your eye sight by bringing some shades. UV rays that are the strongest which cause sunburn are the most prevalent between the hours of 10AM and 3PM. Never underestimate the importance of practicing healthy habits that will protect thy body. Your body is your temple, treat it as such. ๐๐ฝ
2022-08-17 18:02:07 +0000 UTC View PostHave some fun in the sun โ๏ธ Outdoor activities to do to bur..
Have some fun in the sun โ๏ธ Outdoor activities to do to burn a lilโ extra: Sand Volleyball Hiking at National Parks Kayaking Take a stroll in nature Running at your local track or neighborhood Beach training with bodyweight workouts Give them a go and bring some unique heat to your workout today. ๐ช๐ฝ
2022-08-16 10:21:57 +0000 UTC View Post