gym_goddess posts from onlyfans

Something special in your DMs 🖤

2024-08-08 13:33:06 +0000 UTC View Post

Hi! I felt like changing things up a bit! For so long I used..

Hi! I felt like changing things up a bit! For so long I used the wall as a place to share more of myself but I think moving things to the DMs means we can both get to know each other better, so from now on you'll find most of my content in the DMs and that's where I'll be most active 💕

2024-08-06 12:26:02 +0000 UTC View Post

No description needed 🍑

2024-08-06 12:13:09 +0000 UTC View Post

Feeling good, looking better 💥🌶️

2024-08-06 11:54:33 +0000 UTC View Post

Weekend vibes, I’m not feeling well at all and currently pal..

Weekend vibes, I’m not feeling well at all and currently pale as a ghost 👻 lol. I’m downing tea like there’s no tomorrow. I woke up with my throat on fire. 🔥 Going to get some soup 🍲 so I can feel better in a jiffy. I hope you’re healthy and having fun this weekend!

2024-08-05 01:31:51 +0000 UTC View Post

Bent over rows are one of the main ways to sculpt a beautifu..

Bent over rows are one of the main ways to sculpt a beautiful back. If you want to achieve more of an hourglass figure then this is the exercise to add to your workout regimen. I hope you enjoy this one!

2024-08-02 20:47:30 +0000 UTC View Post

Do you ever wonder why you wake up feeling hungry? Well inca..

Do you ever wonder why you wake up feeling hungry? Well incase you didn’t know the average person burns around 50 calories every hour while asleep. In addition to this physically fit people burn even more. So this is your sign to get on top of your fitness regimen incase you’re not already. It improves so many aspects of your life!

2024-07-31 13:17:08 +0000 UTC View Post

Let’s hit the squat rack and build that lower half of the bo..

Let’s hit the squat rack and build that lower half of the body. I like to start with more reps and lower light then raise the bar a bit (pun intended) and end with higher weight and less reps. Feel the burn and don’t be afraid to raise the weight, the sky is the limit.

2024-07-25 20:48:05 +0000 UTC View Post

Working out 🏋️‍♀️ on a cruise ship 🚢 never felt so fun. It p..

Working out 🏋️‍♀️ on a cruise ship 🚢 never felt so fun. It puts a little extra pep in your step if you know what I mean. Get ready to take your energy level to new heights with an added workout of the day aka WOD on the waves style workout. Today I incorporated a little hiit session on the elliptical for cardio along with training legs with some free weights and machines they had on board. Do you workout on vacation?

2024-07-18 09:56:23 +0000 UTC View Post

European travels are in progress. It’s time to stay healthy ..

European travels are in progress. It’s time to stay healthy on the go as I’m going to be working on during my trip. For me staying on track looks like getting in tons of steps, while staying ultra hydrated, and eating as healthy as possible while still enjoying myself a bit. Flexible dieting is key too, but more on that later. What kinds of things do you do to stay healthy?

2024-07-14 05:48:09 +0000 UTC View Post

Don’t worry be happy. If you’re feeling stressed try the fol..

Don’t worry be happy. If you’re feeling stressed try the following to eliminate these rather negative feelings. You can focus on meditating, maintaining a healthy diet, exercising, and keeping a positive outlook on life. You can also dial down the amount of caffeine you intake to help combat a nervous system ran in overdrive. Balance in life is the key to maintaining healthy levels of fulfillment, satisfaction and overall well-being.

2024-07-08 16:06:16 +0000 UTC View Post

Happy 4th of July!! I hope you choose to remember the indepe..

Happy 4th of July!! I hope you choose to remember the independence and freedom you have to choose to live out the best life you possibly can! That’s a reason to celebrate a little extra today!

2024-07-04 15:18:55 +0000 UTC View Post

Strutting around this beautiful mall was such a nice treat t..

Strutting around this beautiful mall was such a nice treat to the day as I got my steps in. It’s the best way to stay on your toes while simultaneously getting that cardio in. After all of that I was starving and ended the night with a poke salad and poke nachos. You can say I was in a delighted mood for some light bites. I hope you had fun this weekend while staying active!

2024-06-30 17:08:06 +0000 UTC View Post

Hope you’re off to having a beautiful sun shiny day! There’s..

Hope you’re off to having a beautiful sun shiny day! There’s so much to be grateful for in this life. Make sure to look at the glass half full and be sure to count your blessings!

2024-06-19 20:43:42 +0000 UTC View Post

Let’s get deep! When you take time to become familiar with y..

Let’s get deep! When you take time to become familiar with your thoughts, you can break the pattern that has been keeping you stuck in the same cycle of life with patterns that no longer serve you. It’s during this time that you can rewrite the programming that you’ve created your brain to function upon up until this point. It is during the new present moment that you are blessed with the opportunity to reinvent yourself. You now have the ability to alter your emotional state, challenge yourself to be proactive versus reactive and thus reprogramming your mind at the same time. I don’t know about you but for me it’s challenge accepted.

2024-06-06 19:02:34 +0000 UTC View Post

I hope you have an incredible day filled with lots of amazin..

I hope you have an incredible day filled with lots of amazing moments. Sometimes we get so caught up in our day to day that we forget to cherish the little things. So thank you for being here along this beautiful journey of life.

2024-05-07 16:56:38 +0000 UTC View Post

Let’s talk fitness fashion and fabrics. The best kind of wor..

Let’s talk fitness fashion and fabrics. The best kind of workout apparel can vary depending on the type of workout you’re doing. Stretchy fabrics like spandex or elastane provide freedom and flexibility of movement. This allows you to perform dynamic exercises more effectively. Compression fabrics are tight-fitting materials that provide stability and support to your muscles during exercise. They help improve circulation, reduce muscle vibration, and enhance recovery. Breathable fabrics allow air to flow through the clothing keeping you cool and comfortable during workouts. When choosing workout fabrics consider the level of intensity of the workout you’re doing along with sweat levels and weather conditions. On that note looks like it’s time to go shopping for some new shiny workout clothes.

2024-05-07 01:31:38 +0000 UTC View Post

Happy Cinco de Mayo! Hope you find some helpful takeaways to..

Happy Cinco de Mayo! Hope you find some helpful takeaways to sustain your health this holiday while enjoying the celebrations to their fullest. You can grab a skinnier version of a cocktail if you’re going to consume alcohol such as a skinny margarita, or a cocktail over ice. Choose the ones with the lowest sugar to forego the gut busting feeling afterwards. Opt for healthy inspired meals or bites such as fish or grilled chicken tacos, salsa, ceviche, and guacamole. 🥑 Drink plenty of water to hydrate especially if you’re going to be in attendance of a festival with steamy temperatures. Don’t forget to enjoy the festivities while being mindful of your health and wellbeing. Cheers! 🍻

2024-05-05 20:53:09 +0000 UTC View Post

If you like to start your day with a sauna like me, get read..

If you like to start your day with a sauna like me, get ready for the abundance of health benefits that are going to come your way as a result. One of the most helpful things about this lovely hot box is it’s going to relieve your stress. It increases your feel good endorphins and reduces levels of stress hormones like cortisol. This can bring a newfound sense of calmness. It will help naturally relax your muscles providing relief from muscle stiffness, fatigue and soreness. Jumping in for a quick session first thing is especially beneficial if you have a busy day ahead or strenuous workout planned for later in the day. Keep this in mind the next time you’re looking for a way to improve your day. By partaking in this small action you will be rewarded with so many positive health benefits.

2024-05-04 18:38:15 +0000 UTC View Post

🍃 There are a wide range of outdoor workouts you could imple..

🍃 There are a wide range of outdoor workouts you could implement in your weekly exercise regimen. Try switching it up so you don’t plateau. You could try walking or running a path around a park or your neighborhood. Hiking on trails or hills challenges your cardiovascular system and lower body muscles. This is a nice change of environment because you get to enjoy more greenery and scenery. Grab a bike and go cycling as riding a bike outdoors is an effective way to build both endurance and lower body strength while burning calories. Agility Drills can be set up outside with cones and are great for improving coordination, endurance and agility. Pick one of the above to switch things up while staying lean and training with a new fun twist to your regularly scheduled workout program. ✌🏽

2024-05-03 16:21:34 +0000 UTC View Post

The importance of having a rock solid morning routine makes ..

The importance of having a rock solid morning routine makes all the difference. It can make or break the way you operate for the rest of the day. Don’t be afraid to change things up to become healthier in your everyday routine. Today was an incredible day from starting the day practicing gratitude on the balcony, fasting until 11am, waiting hours before my first cup of coffee, hitting the sauna for 20 minutes, and to getting other things done on my to do list. Incorporating things like this will help increase your overall productivity, mental clarity, quality of sleep, ability to perform daily tasks, enhance your mood, etc. Never underestimate the power of starting your morning off right with the right routine that enables you to thrive at your very best.

2024-05-02 17:24:14 +0000 UTC View Post

Let’s make at home training fun again shall we?! There are m..

Let’s make at home training fun again shall we?! There are many different styles of training. You can do all the comfort of your own home. First thing, let’s figure out what style suits your preferences best. There are an array of workout genres as I like to call them: 1) HIIT High Intensity Interval Training- one of my favorites! This involves short bursts of intense exercise followed by brief periods of rest. You can do exercises such as jumping jacks, bum kicks, high knees, and mountain climbers to name a few. 2) Pilates- focuses on stability, flexibility, and core strength. Most can be done simply using a mat as pictured here. 3) Yoga- this is a great way to improve strength, mental clarity, and improve flexibility. You can enjoy creating a routine of your own flow that incorporates poses like downward dog and sun salutations or you can follow along with a guided session. 4) Resistance Band Exercises- are portable, versatile, and affordable. You can use resistance bands for exercises like banded rows, bicep curls, and lateral leg lifts to target various muscle groups. 5) Stair Workouts- this is for those that live in a two story building home, apartment or condo. Find the one that best suits you and have fun with it!

2024-05-01 17:07:36 +0000 UTC View Post

Here I’m doing a superset of alternating dumbbell lunges int..

Here I’m doing a superset of alternating dumbbell lunges into a dumbbell squat. I start with the left leg moving into a forward lunge then go into a squat then go to straight into a right leg front lunge. You can repeat this for as many times as you would like with all three moves being incorporated to count as one repetition. benefits of doing a superset versus just a regular set include cutting down on your workout time, increasing your workout intensity, greater muscle growth, overcoming workout plateaus, and burning more fat. 🔥

2024-04-30 14:32:24 +0000 UTC View Post

Master your mindset and master your life. Finding the beauty..

Master your mindset and master your life. Finding the beauty in things both big and small will help turn your day around no matter what it currently feels or looks like. Gratitude is a powerful practice that can transform the most sour of days, which can in return transform your outlook on life. Shifting from a negative to positive mindset will have a profound effect on your overall well being. By focusing on things that we are thankful for we can reframe our perspective and cultivate a sense of abundance versus the opposite which is scarcity. What is one thing you are grateful for today?

2024-04-29 16:53:18 +0000 UTC View Post

Taking long walks on the beach is my favorite kind of cardio..

Taking long walks on the beach is my favorite kind of cardio. Did you know that walking on the beach burns on average 2.7 times more than on a flat solid surface. This also takes more effort required from your body to lift your feet off the loose ground. On top of this walking alongside the beautiful ocean will naturally elevate your mood. So it’s a no brainer that this is a win win for some outdoor exercise.

2024-04-29 02:29:00 +0000 UTC View Post

Hope you’re having a nice relaxing weekend making sweet zen ..

Hope you’re having a nice relaxing weekend making sweet zen filled memories. It’s important to do things that fulfill your soul while bringing you peace of mind. You want to be active while experiencing relaxation at its finest? Try walking or running in the sand. In addition to this you can pop a squat repeatedly while searching for shells 🐚 on the shore and in the water which is one of my all time favorite outdoor activities. Happy Shell Hunting!

2024-04-28 02:03:50 +0000 UTC View Post

Do you find yourself dreaming about carbs? Well I have some ..

Do you find yourself dreaming about carbs? Well I have some enlightening news, you can eat them! It’s a myth that you can’t eat carbs and lose weight. In fact I know people and clients who forego the carbs and then actually gain weight because their body goes into survival mode. Then it begins to store everything as fat because your body doesn’t know when it’s going to get to eat again. Carbohydrates are an essential energy source, especially for your brain. Cutting them out can lead to mood swings, difficulty concentrating and excessive fatigue. Fuel your body correctly with the proper complex carbs such as fruits, vegetables and whole grains. Then your body will be capable of being a fat burning machine because it has the proper fuel to do so.

2024-04-26 21:09:42 +0000 UTC View Post

So this is for you if you have a somewhat sedentary lifestyl..

So this is for you if you have a somewhat sedentary lifestyle and want to learn some healthy habits to stay as active as possible to reverse any potential negative impacts due to that. Try standing while working. Use the stairs to work or at home instead of the elevator. Get up randomly and do jumping jacks. Commit to doing more physical activity such as hitting the gym. Purchase a walking treadmill desk! That last one is on my list! What will be on yours?

2024-04-26 01:05:32 +0000 UTC View Post

Drop it down low to the floor. Keep that 90 degree angle wit..

Drop it down low to the floor. Keep that 90 degree angle within your knees while squatting on the way down. Stay strong and lift heavy. This is going to strengthen your glutes and legs while improving your overall physique. You want to maintain a proper balance between your upper and lower body. This is a great way to build your lower body one rep at a time.

2024-04-24 15:31:25 +0000 UTC View Post

Heal to Grow. There are many beautiful ways that you can mov..

Heal to Grow. There are many beautiful ways that you can move forward in life as a better version of yourself. One of those ways is to heal from things that no longer serve you so that you can evolve, be better, show up wiser, more committed to the path you’ve set before yourself. You will feel your body become lighter, your mind will have that mental edge back as well as be sharper, and your spirit will feel free so any burdens previously weighing you down will be lifted. Move forward and feel elevated and do it for you because everyone deserves to heal.

2024-04-23 20:51:25 +0000 UTC View Post