Run in the rain... Best solution is to strip in the garage! ..
Run in the rain... Best solution is to strip in the garage! I keep a towel there handy. #ironman #triathlonlife #healthyliving
2023-04-24 13:00:52 +0000 UTC View Post
nicorondet posts
Abs series #4. Using a stability ball allows you to go furth..
Abs series #4. Using a stability ball allows you to go further in extension. It also demands a higher engagement of obliques and hip flexors for... Stability 😁
2023-04-24 10:36:28 +0000 UTC View PostAbs series #3. Maintain a controlled motion. Elbow to knee c..
Abs series #3. Maintain a controlled motion. Elbow to knee crossing over. Deep and hard!
2023-04-23 21:36:27 +0000 UTC View PostSometimes, I just get that Feeling... How about you?
Sometimes, I just get that Feeling... How about you?
2023-04-23 16:29:45 +0000 UTC View PostStep 2 of my deep simple abs. Working on the obliques.
Step 2 of my deep simple abs. Working on the obliques.
2023-04-23 11:46:55 +0000 UTC View PostSimple and efficient abs workout. #nicocoaching #fitnessinsp..
Simple and efficient abs workout. #nicocoaching #fitnessinspiration #healthyliving #corepower #happynico
2023-04-23 02:29:53 +0000 UTC View Post
Cross training is not only a great recovery tool as well as ..
Cross training is not only a great recovery tool as well as injury prevention, It also helps develop your body more completely than single sports. I am seeing the effects of my more regular rollerblading... Get out and have fun! #nicocoaching #lifeisgood #betteryourself #happynico #thisis50plus #inspire #fitnessinspiration
2023-04-21 16:19:17 +0000 UTC View PostDo you get HOT when having your morning coffee? I sometimes ..
Do you get HOT when having your morning coffee? I sometimes feel the need to strip down right away!
2023-04-21 12:23:14 +0000 UTC View Post
Slowly getting awake... EnergyFizz and coffee Will get me go..
Slowly getting awake... EnergyFizz and coffee Will get me going! #happynico
2023-04-20 15:31:42 +0000 UTC View PostMorning coffee... French press is my choice. Not really awak..
Morning coffee... French press is my choice. Not really awake yet.
2023-04-20 11:18:07 +0000 UTC View PostThe video quality is sometimes disappointing... Here are som..
The video quality is sometimes disappointing... Here are some still shots. Remember to show me your support...
2023-04-19 18:24:32 +0000 UTC View PostLighter weights and slower motion help working the stabilize..
Lighter weights and slower motion help working the stabilizer muscles (smaller) rather than only the primary (larger ones)
2023-04-18 18:47:22 +0000 UTC View PostThe goal is to inspire and engage to get all in better healt..
The goal is to inspire and engage to get all in better healthier shape. #nicostyle
2023-04-17 15:27:09 +0000 UTC View PostFirst of a couple of core training videos... Always focus on..
First of a couple of core training videos... Always focus on breathing in synch with the motion. Slow motion. eliminate the inertia. Avoid throwing your legs up. #nicocoaching #results #healthyliving #fitnessinspiration #coretraining
2023-04-16 18:48:40 +0000 UTC View PostWe all need directions sometimes. Rude to point you say? 😁🤣
We all need directions sometimes. Rude to point you say? 😁🤣
2023-04-16 11:09:58 +0000 UTC View Post
Haaaa, that recovery muscle drink! #muscle definition
Haaaa, that recovery muscle drink! #muscle definition
2023-04-14 14:01:21 +0000 UTC View PostMorning stretch. #nicostyle #naturalism #happynico
Morning stretch. #nicostyle #naturalism #happynico
2023-04-13 13:51:26 +0000 UTC View PostThe question is: who took the picture? 😜 #happynico
The question is: who took the picture? 😜 #happynico
2023-04-12 13:48:54 +0000 UTC View Post
Elliptical is almost as complete a workout as swimming... Ke..
Elliptical is almost as complete a workout as swimming... Keep the HR around 65-70% of your Max to optimize both sweat rate training and fat oxidization (burning).
2023-04-09 15:36:05 +0000 UTC View PostEaster 2023 full body check. Happy with the progress.
Easter 2023 full body check. Happy with the progress.
2023-04-09 11:40:22 +0000 UTC View Post#nicocoaching sweat rate management and optimization. Stop s..
#nicocoaching sweat rate management and optimization. Stop sweating all over the floor... If your sweat is on the floor it is not helping you. Burn a higher percentage of fat AND teach your body to burn more and more fat. Slow down... #fitnessmadesimple #inspiration
2023-04-08 16:29:13 +0000 UTC View PostFull shower video after my morning workout. Watch untill the..
Full shower video after my morning workout. Watch untill the end. #nicostyle
2023-04-08 12:21:10 +0000 UTC View Post