Always love a cute gym selfie 😘 This week has been 🔥 but my..
Always love a cute gym selfie 😘 This week has been 🔥 but my term is almost over and I will be celebrating 💃🏼
2024-04-11 22:08:20 +0000 UTC View Post
livewell_withkate posts
Oh the magic of the Solar Eclipse ☀️ If you are practicin..
Oh the magic of the Solar Eclipse ☀️ If you are practicing a release for the solar eclipse, you should concentrate on letting go of habits, emotions, or situations that are holding you back. This may involve meditation and journaling about what you want to release, or performing ceremonies to symbolize this closure. Whatever your practice, take this opportunity from the universe to start something new ✨
2024-04-08 23:58:23 +0000 UTC View PostI’m halfway through finals and although my bandwidth is dwin..
I’m halfway through finals and although my bandwidth is dwindling quickly.. I get energized shooting content and chatting ✨ Send me something to make me smile 😊
2024-04-04 19:18:20 +0000 UTC View Post
My favorite days are lazy days 🔮
My favorite days are lazy days 🔮
2024-03-30 19:26:48 +0000 UTC View PostPole videos otw 😈 Will you make it rain for me 🤑
Pole videos otw 😈 Will you make it rain for me 🤑
2024-03-28 17:00:49 +0000 UTC View PostFit girls love green smoothies in the morning 🥝🌱🥑
Fit girls love green smoothies in the morning 🥝🌱🥑
2024-03-26 14:33:01 +0000 UTC View PostPractitioners need treatment too 😩 🪡 So happy to have recei..
Practitioners need treatment too 😩 🪡 So happy to have received acupuncture yesterday. The physical and energetical benefits are so profound for my constitution. You don’t realize what you’re missing until it’s received and experience the balance of life that is possible by incorporating this magical medicine into your routine 🔮
2024-03-21 17:03:28 +0000 UTC View PostWhat quality of water are you drinking ? 💦 Upgrade yourself..
What quality of water are you drinking ? 💦 Upgrade yourself to Hydrogen ionized water 💪🏼 This is an innovative form of water, enriched with molecular hydrogen (H2), it offers numerous advantages for overall well-being including >>>>> 1. Powerful Antioxidant Properties 🦠 2. Improved Hydration 💧 3. Enhanced Athletic Performance 🏀 3. Support for Digestive Health 🍎 4. Anti-Aging Effects ⏰ 5. Brain Health and Cognitive Function 🧠
2024-03-20 18:44:25 +0000 UTC View PostAre you looking for a morning ritual that energizes your day..
Are you looking for a morning ritual that energizes your day while nurturing your body from within? ✨ Look no further than bone broth 🦴 Below are 5 reasons to supercharge your health and vitality: 1. Gut Health Boost: Bone broth is rich in gelatin and collagen, which are essential for repairing and maintaining a healthy gut lining. Starting your day with a warm cup of bone broth can support digestion, reduce inflammation, and promote overall gut health. 2. Joint Support: The collagen and amino acids found in bone broth are beneficial for joint health. Regular consumption may help reduce joint pain and stiffness, making it an excellent choice for anyone looking to support their mobility, especially in the morning when joints might feel stiff after a night of rest. 3. Immune System Support: Bone broth contains various nutrients, including vitamins, minerals, and antioxidants, that support a robust immune system. Starting your day with a nutrient-rich beverage like bone broth can provide your body with the essential building blocks it needs to fend off illnesses and stay healthy. 4. Hydration: Proper hydration is key to starting your day on the right foot. While water is essential, bone broth offers additional hydration along with valuable electrolytes. Sipping on bone broth in the morning can help replenish fluids lost during sleep and set the stage for optimal hydration throughout the day. 5. Satiety and Weight Management: Bone broth is low in calories but high in protein, making it an excellent option for those looking to manage their weight or support their weight loss goals. Starting your day with a protein-rich beverage like bone broth can help keep you feeling full and satisfied, reducing the likelihood of unhealthy snacking later in the day. Incorporating bone broth into your morning routine is simple and versatile. Whether you prefer sipping it on its own (my preference) or using it as a base for soups and stews, the benefits of bone broth are undeniable. So why not start your day on a nourishing note with a comforting cup of bone broth? Your body will thank you for it 🕊️
2024-03-18 18:54:48 +0000 UTC View Post
Here to make you smile 🫶🏼 So happy the seasons are changing ..
Here to make you smile 🫶🏼 So happy the seasons are changing and inspiration is blooming 🌸 Big things coming for the LiveWell journey… like an Instagram 😱 as fast as you can… go follow the IG link below. When you send me a screenshot that you’re following me, I have a way to show my gratitude 😈
2024-03-13 23:23:22 +0000 UTC View PostHappy International Women’s Day ✨ To all my Women.. who in..
Happy International Women’s Day ✨ To all my Women.. who inspire me daily, demonstrate excellence through action and communicate like the baddest b in the game. Shower these Women today with gratitude 🙏🏼
2024-03-08 23:18:36 +0000 UTC View PostSome days Mondays can be a struggle… whatever your feeling t..
Some days Mondays can be a struggle… whatever your feeling today, know that it’s temporary 🕰️ Everyday is an opportunity for focus, growth and change. I’ve been listening to an audiobook *Evolve Your Brain* , it has significantly impacted they way I process feelings in so much as the way they effect my mood and productivity. It’s all about the power of the frontal lobe 🤔 More to come…. 🧠
2024-03-04 19:28:44 +0000 UTC View PostHanging with my best girl @becca_aviatrix 🫶🏼 She teaches me..
Hanging with my best girl @becca_aviatrix 🫶🏼 She teaches me about planes ✈️ I give her massages 🤲🏼 Check out our spicy content in the DMs 🌶️🥵
2024-03-01 01:10:12 +0000 UTC View PostAlways excited to share new content with you 🎨❤️
Always excited to share new content with you 🎨❤️
2024-02-27 19:17:14 +0000 UTC View PostHad so much fun shooting with my girl @houseofgracey 🎨 Exc..
Had so much fun shooting with my girl @houseofgracey 🎨 Excited for the feature on her OFTV channel! Art is one of my elements and I feel honored that she asked to share this activity with me 🤗 Spoiler Alert: we get really messy 🙈
2024-02-17 17:20:44 +0000 UTC View PostMake sure to check out my Valentines OFTV episode on Self Lo..
Make sure to check out my Valentines OFTV episode on Self Love and Self Care 🌸 Surrounded by flowers= My Happy Place 🤗
2024-02-16 16:06:21 +0000 UTC View PostI love Valentines Day ❤️ Celebrated by acts of gratitude and..
I love Valentines Day ❤️ Celebrated by acts of gratitude and pleasure🌹 Can’t wait to celebrate w you 💋
2024-02-14 00:05:04 +0000 UTC View PostHappy Monday 🫶🏼 Are you recovering from Super Bowl party fu..
Happy Monday 🫶🏼 Are you recovering from Super Bowl party fun today? Best way to recover is to get back after it with fluids, fitness and healthy nutrition 🕊️
2024-02-12 19:12:12 +0000 UTC View PostReady for Super Bowl Sunday 💪🏼🏈
Ready for Super Bowl Sunday 💪🏼🏈
2024-02-11 14:46:03 +0000 UTC View Post
SUCH A LONG WEEK 🤯 Funny how time as a concept can augment ..
SUCH A LONG WEEK 🤯 Funny how time as a concept can augment your reality. Seemingly fast or slow, an instant or eternity…minute by minute, day by day, there’s always tomorrow. My reality is now… where’s your head at?
2024-02-02 18:05:37 +0000 UTC View PostSo excited to share my upcoming OFTVs w you 💕
So excited to share my upcoming OFTVs w you 💕
2024-01-29 19:58:36 +0000 UTC View PostHi from school 👋🏼 Learning to use tuning forks today in Orth..
Hi from school 👋🏼 Learning to use tuning forks today in OrthoNeuro evaluation and diagnosis Tuning forks are amazing tools that help to balance energy, promote relaxation and provide sound healing through vibrational frequencies ✨
2024-01-24 16:06:06 +0000 UTC View PostIf I went live weekly, would you join me? An intimate access..
If I went live weekly, would you join me? An intimate access POV of my life, home, studio, wardrobe, fitness, wellness routine.. I want to share everything 😽 Note: I take and encourage requests... only with support of a Benjamin 😘
2024-01-22 04:52:41 +0000 UTC View PostAs winter sets in, prioritizing self-care becomes crucial. T..
As winter sets in, prioritizing self-care becomes crucial. The colder months often bring a sense of coziness and reflection. Utilize this time to indulge in activities that nourish your well-being, such as reading a good book by the fireplace, practicing mindfulness through meditation, or enjoying a warm cup of tea ❄️ Embrace the slower pace and use it as an opportunity to recharge mentally and physically. Whether it's a spa day at home, winter walks in nature, or simply spending quality time with friends and fans, make self-care a priority to cultivate a sense of balance and warmth during the winter season ⚖️
2024-01-17 16:08:48 +0000 UTC View PostWhat you use on your skin is very important ‼️ Especially i..
What you use on your skin is very important ‼️ Especially if I’m using the body buffer on myself or a client, I prefer to use this sore muscle massage oil. With notes of eucalyptus and lavender, this oil aids in relieving sore muscles while adding a calming effect. Makes for the perfect lubricant to glide along the skin while providing little traction, requiring little multiple application. As they say, a little goes a long way 🧴
2024-01-12 14:57:01 +0000 UTC View PostThe Buff body 💪🏼 A new tool Im trying out, the Buff body i..
The Buff body 💪🏼 A new tool Im trying out, the Buff body is a warming massage tool that essentially shakes the qi while promoting circulation and lymphatic drainage. There are 2 other features as well- one puff for massage with oil and body butters hydrating the skin as well as an exfoliating cap that removes unhealthy cells and skin. I use it on myself mainly on legs and arms. Best when you have a buddy… is feels AMAZING on the back ✨
2024-01-10 13:53:04 +0000 UTC View Post