What are your favorite core / ab exercises ?💪🏼 Some of mine are butterfly kicks, reverse crunches, heel touches and planks.
2021-04-06 00:32:58 +0000 UTC View PostModified Wheel Pose (Chakrasana or Urdhva Dhanurasana) on tippy toes🦋 *pro tip, turn your hands slightly outward to pull your elbows in and avoid injury* ✨Wheel pose is pretty advanced, it requires flexibility and strength to achieve this back bend. When trying this pose, take it one step at a time🤍 maybe try staying in bridge pose first until you’re comfortable moving on. 💪🏼A lot goes into this pose, hip flexors, shoulder strength, spine flexibility.
2021-04-03 20:01:47 +0000 UTC View Post
Yogis don’t know how to sit correctly 🤷🏻♀️😂 I literally sit weird everywhere, this is not an exaggeration lol
2021-04-02 05:55:33 +0000 UTC View Post
🧘🏻♀️Chair pose // Utkatasana 🧘🏻♀️ Have any digestive issues? Want to tone your butt, back, and hips? This pose is perfect for you! Chair pose tones all of those listed above and works to strengthen the ankles and thighs🦵🏼 Utkatasana also stretches Achilles’ tendons, shins, shoulders, and opens your chest✨💪🏼 How does it help with digestive issues ? It actually stretched and tones your digestive organs 🙊
2021-03-31 19:36:10 +0000 UTC View Post
Pay attention to the process, not the end goal.. It’s easy to get caught up in the goal and lose sight of the steps needed to actually obtain that goal.. it’s just human nature 🤷🏻♀️ Be sure to really focus on what building blocks are needed to get you to where you want to me.. and start building your foundation ✨
2021-03-30 21:40:55 +0000 UTC View Post
Be here now✨ Pro Traveling Tip: Southwest allows 4 bags free 🛩
2021-03-28 18:55:08 +0000 UTC View PostThis mornings flow consisted of opening up the backs of the legs✨, when it’s been a few days since your last practiced, it’s easy to feel very tight behind your knee. Lots of stretching the backs of the legs can help that ☺️ - make sure to move slowly , holding each position for multiple breaths before moving on. Each second counts
2021-03-27 22:24:48 +0000 UTC View Post
💕 expand your mind... new word for you Sonder: the realization that each passerby has a life as vivid and complex as your own 💕
2021-03-26 21:27:45 +0000 UTC View Post
Balance ✨ Balance work and fun Nature and internet Alone time and social time Balance is the key to finding true happiness and contentment 🙏🏼
2021-03-24 22:48:29 +0000 UTC View Post
I'm back in service 🥰 Don't forget to explore... nothing recharges your soul and heart more than seeing beautiful nature landscapes and scenic views🌄🌱 and maybe putting clay on your body like war paint hehe
2021-03-21 17:20:19 +0000 UTC View Post
I’m heading to Hawaii next week !🥰🌞🌴 whose ready for tropical yoga flows, workouts, and beautiful shots from the islands ?😊 (don’t forget to sub to my premium page for the most exclusive content https://onlyfans.com/morekeep 😉💋)
2021-03-18 19:15:49 +0000 UTC View Post
If you’re living with a smile, you’re doing it right 💕 once you have your happiness, make an effort to share those smiles with people. Make someone’s day whenever you have the chance.. even if it’s something as simple as a compliment 😌😊
2021-03-16 23:07:07 +0000 UTC View Post
I love you all so much, just want to acknowledge how much you all mean to me♥️ Thank you eternally for your continued love and support🥰💕
2021-03-15 14:52:12 +0000 UTC View Post
even when you're lounging around, you can still make an effort to stretch and improve your flexibility💪🏼 waste no moments when you can be bettering yourself , your body will thank you the next time you start trying to bend in half while hanging around🙏🏼
2021-03-14 00:35:23 +0000 UTC View PostA short little flow for your day 💕 Feeling caged in ? Step outside and get some fresh air... I was feeling so tired until I got some oxygen, sunlight, and played a great song 🌞
2021-03-11 20:47:14 +0000 UTC View Post
yoga is one of the best ways to strengthen your core ✨ each flow/each pose can be guided by the core
2021-03-10 22:36:43 +0000 UTC View Post
You guys are interested in my travels and learning the tips and tricks when it comes to traveling correct ? Because I have so much adventures from my trip to the Vizcaya mansion to share with you 😍🌍 I’ll share an insider tips of what you see when visiting Miami and other cities🛩
2021-03-10 00:26:31 +0000 UTC View Post
Happy Woman’s Day 💋💕 celebrate by showing your favorite women some love 🥰
2021-03-09 01:32:09 +0000 UTC View PostOne thing I love to teach more than yoga is modeling💕 Ive been doing one on one lessons for years now, and the process never gets old.. The first step in modeling I teach is facial expressions !☺️😃😌😏😒😔😋 Becoming the mood you're trying to convey can be tricky, but it can make or break a photo. Want to try ? Do something to practice like this video.... test yourself in the mirror and really try to hit as many facial expressions with one mood as possible
2021-03-07 21:10:12 +0000 UTC View Post
Yoga but make it groovy ✨ Looking for a sign from the universe to start yoga ? This is your sign, do some down dogs and forward folds today 🌞
2021-03-06 18:11:40 +0000 UTC View PostA 2018 yoga flow - this is when I started taking yoga seriously🌞. Practice a little every day, with each day.. deepen your stretches a little more, lengthen your limbs a little longer, hold your stances for a few more breathes✨
2021-03-05 16:58:59 +0000 UTC View Post
Want to improve your memory and concentration? Maybe you want to reduce stress? let me introduce you to... 🧘🏻♀️ Plough pose // Halasana 🧘🏻♀️ This pose is rejuvenates your sympathetic nervous system while stretching your spine and shoulders. ✨ It is also therapeutic for headaches, insomnia, and even infertility 🌿
2021-03-04 16:43:35 +0000 UTC View Post
Take some time to reflect on what makes you happy... always chase those smiles ☺️ @alexmara
2021-03-03 14:06:14 +0000 UTC View Post
Surround yourself with people who bring you nothing but positivity.. and tequila 🥂😋 @alexmara
2021-03-01 14:15:34 +0000 UTC View Post
Something about the way you say my name
2021-02-28 01:23:39 +0000 UTC View Post
Come celebrate my birthday with me and @alexmara tonight on live stream 🥰💋🥂 9pm EST
2021-02-26 20:08:11 +0000 UTC View Post
doing a fun birthday live stream with my girl @alexmara on Thursday !!🥰✨ you won't want to miss this !♥️🌹
2021-02-24 16:07:54 +0000 UTC View Post
fly away with me, listen to the wind whisper as we dance around the world✨🌎🌿 if you could be anywhere in the world right now, where would you be ?🌻
2021-02-23 15:03:58 +0000 UTC View Post
turn your Monday Blues into Monday Motivation.. spend 20 minutes doing something you have been procrastinating on🔥 set a timer for any point in your day and force yourself to take 20 minutes to be productive ✨ or spend 20 minutes enhancing a skill you have been working on, whether its working out, art, music, anything.. get productive this week !
2021-02-22 18:44:54 +0000 UTC View Post