Once, when I was just starting to work with a psychologist, ..
Added 2023-08-13 21:07:06 +0000 UTCOnce, when I was just starting to work with a psychologist, she gave me a task to comfort myself when I was sad. At first I was skeptical, but when I was sad, I hugged myself and felt sorry for myself. And you know what? It worked 100%. I felt better, I let go of the situation and since then it has been my favorite way to support myself. Do you have similar exercises to comfort yourself?
